.
Connecting with Nature is to engage with it both outside and within ourselves.
After all, we are Nature!
Want to know how?
Through a Forest Bathing, a set of activities that promote conscious and guided contact with natural environments, such as meditations, sensory walks, hands and feet on the earth, allowing for a deep connection with the forest and oneself, generating physical, mental, and emotional well-being.
At Terra Luminous, you can plan experiences for a day or a weekend in one of the most preserved stretches of the Atlantic Forest still in existence, just 70 km from São Paulo.
To schedule your visit or that of a group, contact us.
But what is Forest Bathing?
Also known as Forest Therapy, it involves guided experiences in nature that enhance the senses and reflective capacity, relax the mind, revitalize the body, and harmonize emotions.
Proven Benefits:
- Prevents and relieves stress.
- Combats depression and anxiety.
- Increases focus, concentration, and memory.
- Improves immunity.
